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Best of Yoga Philosophy

Best of Yoga Philosophy for the Week

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Hi, everyone.

As many of you know, I tried my best to retire (again) last year. But then this new project came up that I just couldn’t resist:

a virtual magazine and forum devoted to Yoga philosophy.

Every day I select the best Yoga philosophy articles on the Internet and post the links to Pinterest, facebook, Twitter, and Linkedin. You read the articles that interest you, and join in the discussions, if so moved.

Waylon saw what I was doing and generously invited me to post all my recommendations on elephant, and I’m happy to take him up on his offer. Below are my choices for this week.

Please help spread the word through friends and social media. Thank you for your interest and support.

Warmly,

Bob

Photo: Pixoto

Beginner’s Mind, or Why I Got My Guitar Out Again After All These Years.
Jess Hicks ~ Jul 15, 2013
Love this article. –Bob W.

~

Treating Trauma with Yoga. ~ Nicki Mosley ~ July 12, 2013 ~ " Why not invite a person fragmented by trauma into a system of practice which is defined as ‘union’ to support their process re-integrating their fragments?"

Treating Trauma with Yoga.
Nicki Mosley ~ July 12, 2013
“Why not invite a person fragmented by trauma into a system of practice
which is defined as ‘union’ to support their process re-integrating their fragments?”

~

Yoga Wisdom at Work: Finding Sanity off the Mat & on the Job. ~ Marlena Rich {Book Review} ~ Jul 11, 2013 ~ Good review.  See my comment at the end. --Bob W.

Yoga Wisdom at Work: Finding Sanity off the Mat & on the Job.
Marlena Rich {Book Review} ~ Jul 11, 2013
Good review. See my comment at the end. –Bob W.

~

Discussion of the Week:

In Praise of American Yoga ~Carol Horton ~ July 11, 2013 ~ "Of course, it’s tempting to pit “commercial” versus “authentic” yoga (or whatever) to dramatize a valid critique. Yet setting up such hard-and-fast categories carries a cost..."

In Praise of American Yoga
Carol Horton ~ July 11, 2013
“Of course, it’s tempting to pit “commercial” versus “authentic” yoga
(or whatever) to dramatize a valid critique. Yet setting up such
hard-and-fast categories carries a cost…”

~

Practical Magic ~ Martha Beck ~ July 11, 2013 ~ This is why I have a section called "Related Articles & Sites" on Best of Yoga Philosophy--so I can post great "not-Yoga-per-se" articles like this one! --Bob W.

Practical Magic
Martha Beck ~ July 11, 2013
This is why I have a section called “Related Articles & Sites” on Best of Yoga Philosophy
–so I can post great “not-Yoga-per-se” articles like this one! –Bob W.

~

Love Potion: How Yoga Blew Open My Imperfect Heart. ~ Jeannine Ouelletteon ~ Jul 11, 2013 ~ "The love between us was always there—I knew that—but practicing yoga brought it to the surface in a way that made me cry again and again. I began to understand that wonderful need not be perfect..."

Love Potion: How Yoga Blew Open My Imperfect Heart.
Jeannine Ouelletteon ~ Jul 11, 2013
“The love between us was always there—I knew that—but practicing yoga
brought it to the surface in a way that made me cry again and again.
I began to understand that wonderful need not be perfect…”

~

This moved me this morning --Bob W. "my spine is mostly metal now, but I have never felt so human..." ~ Robert Sturman   ~ July 10, 2013.

“my spine is mostly metal now, but I have never felt so human…”
Robert Sturman ~ July 10, 2013
This moved me this morning –Bob W.

~

Classic Article from the Past:

My Art As My Yoga. ~ Katarina Silva ~ Feb 25, 2011 ~ "And that’s when it happened. I let my heartache become my yoga practice: the very experience that reconnects me with my deepest core, my most confident self, the me that always feels loved, my own divine nature, inner bliss!"

My Art As My Yoga.
Katarina Silva ~ Feb 25, 2011
“And that’s when it happened. I let my heartache become my yoga practice:
the very experience that reconnects me with my deepest core, my most confident self,
the me that always feels loved, my own divine nature, inner bliss!”

~

Are You a Yoga Slacker? ~ Hally Marlino ~ Love it, Hally.  Note from Bob W.--"I think I need to recite this again out loud just to enjoy the ebullient rhythms of your writing. I don't usually post yoga class articles to Best of Yoga Philosophy, but this is an exception! Thanks."

Are You a Yoga Slacker?
Hally Marlino ~ July 9, 2013
I think I need to recite this again out loud just to
enjoy the ebullient rhythms of your writing. I don’t
usually post yoga class articles to Best of Yoga Philosophy,
but this is an exception! Thanks. –Bob W.

~

Can the Truth Come Back With a Capital “T”? ~ Deepak Chopra, M.D., Menas C. Kafatos, Ph.D., P. Murali Doraiswamy, MBBS, and Rudolph E. Tanzi, Ph.D. ~ July 9, 2013 ~ Though not labeled Yoga Philosophy per se, this is so close to the thinking of the ancient yoga sages, that I consider it a "must read".  What do you think?

Can the Truth Come Back With a Capital “T”?
Deepak Chopra, M.D., Menas C. Kafatos, Ph.D.,
P. Murali Doraiswamy, MBBS, and Rudolph E. Tanzi, Ph.D.
July 9, 2013
Though not labeled Yoga Philosophy per se, this is so close to the
thinking of the ancient yoga sages, that I consider it a “must read”.
What do you think? –Bob W.

~

"What do you care about with nearly insane passion? What do you want to give to the world? What do you want to leave behind you when you leave this world?" ~ David Garrigues ~ Jul 8, 2013

Ashtanga as a Path to Shamanism.
David Garrigues ~ Jul 8, 2013
“What do you care about with nearly insane passion?
What do you want to give to the world? What do you want to leave
behind you when you leave this world?”

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Yoga in America: In the Words of Some of its Most Ardent Teachers.

What is Yoga Really Like in America?

Yoga in America, published in early 2009, was a book ahead of its time.  Long before the debate about what is and isn’t yoga heated up in the blogosphere, and all the narrow stereotypes that resulted, this book celebrated the actual wide diversity of Yoga in America, as told by passionate yoga teachers themselves.

There are 46 articles chosen out of over 500 submitted in an open competition, the brainstorm of publisher Deborah Bernstein.  I had the honor and pleasure of co-editing the book with Deborah.  This was the experience that led me a few months later to elephant journal and the development of elephant yoga, which follows in the same tradition of wide (some might say “wild”) diversity.

Today the entire book is available free online, and we have started publishing it article by article on elephant journal.  Here is an ongoing index of those articles so far for easy reference:

“The Downside to Down Dog” ~ Kelly Grey.

“Hot Yoga in America.” ~ Peter Sklivas

“Boiler Room Yoga” ~ Richard Wall

“Yoga Demystified: The Six Big Ideas” ~ Bob Weisenberg

“Reflections: ‘Yoga in America’ While Congress Holds America Hostage.” ~Hilary Lindsay

“You are Divine and Perfect” ~ Karen Pierce

“The Ancient Roots of Modern Yoga” ~ Tony Criscuolo

A Rose by Any Other Name: Indian Yoga & American Yoga. ~ Nina Moliver

“The Ancient Wisdom of Kriya Yoga is Alive & Well in America” ~ Camella Nair

“Learning to See.” ~ Ann Barros

The following Yoga in America co-authors have also published on elephant, although their Yoga in America articles are not on elephant yet (Click to see their work. Let me know if I missed anyone):

Amy Nobles DolanDeborah BernsteinHalli Bourne,

Kino MacGregorTracey L. Ulshafer

I love being able to share these writers with the elephant audience.

Enjoy.

~

~Please follow “best of elephant journal” on Pinterest
and elephant yoga on facebook.~

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Six Short Poems About Joy.

Have you ever been to the Grand Canyon?

Have you ever been to the Grand Canyon?
How did it make you feel?
Did it fill you with wonder and awe?
Did it startle you out of your ego?

 Did you feel the infinite grandeur
And timelessness Of the universe?
Did it make you feel small
Yet in a strange but unmistakable way
Infinitely large, too
As infinite as the universe itself?

 Spiritual enlightenment
Is when we suddenly realize
That we’re staring at the wonder
Of the Grand Canyon
Each and every moment
Of each and every day.

~

Your Next Masterpiece

Monet haystack

What is it like to see the world
Through the eyes of a famous painter?
Suppose you are Monet or Van Gogh
Or Rembrandt or Picasso.

For the next fifteen minutes
Look at every scene passing in front of your eyes
As the frame for your next masterpiece.
Can you see twenty-five different paintings
In the same simple country haystack?

Look at the rich array of details that emerge
From scenes you didn’t even notice before.
How vivid do the colors become
Or even the countless colorless subtle shades of grey
When you need to match them to your palette?

How infinitely fascinating is any scene
When you need to interpret
Every line and shape and texture and nuance
With your charcoal or brush?

How convincingly does this reflect
The startling infinite fascinating wonder
Of the workaday universe itself?

~

Silence is the Roar of the Universe

Silence is the Roar of the Universe.
Emptiness is the Fullness of the Grand Canyon.
Nothingness is Always Abundance.
Boredom is Always an Invitation to Amazement.
Silence is the Roar of the Universe.

~

Soulmates

pebble_shingle_sandstone_225610_l

Science and Yoga
Are soulmates.
Both find
Infinite wonder
Awesome mystery
And unanswerable questions
Even in the simplest things
We see all around us.

 How do the
Molecules and atoms
Protons, electrons, and quarks
Of a rock
Know how to be
A rock?

 Science and Yoga
Both inflame our awareness
As much by marveling
At what we don’t know
As what we do.

~

Like Waves or Ocean?

It’s true.
We are like waves in the ocean.
We are more truly the ocean
than the wave.

But what if there were a wave
that lasted 70 years,
and was conscious
and could interact with other waves
and could sing and dance
and create new waves
before ultimately merging back
into the infinite ocean?

We would be in awe of those waves.
We would flock to see those waves.
We would rejoice in their very existence
and our ability to perceive them
until they eventually returned
to their true eternal ocean selves.

~

Through the Window

In my living room
While lying on my back
On the couch,

I can gaze through the window
Past the roof of the house,
Past the bright green leaves
Of the lofty trees
Gently swaying in the breeze,
Past the endlessly changing forms
Of the brilliant white clouds
Slowly drifting by.

I can gaze through the window
Into the unfathomable infinity
Of the wondrous deep blue sky.

 This is my favorite place
To read the Bhagavad Gita
And the Upanishads.

~

See also:

Yoga Demystified: The Six Big Ideas.

Bhagavad Gita in a Nutshell: Big Ideas & Best Quotations.

(All photos Wikipedia Commons, Public Domain.)

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Should We Worship the Sun, or Should the Sun Worship Us?

NASA Goddard Space Flight Center

Imagine you are the Sun.

But, unlike the real Sun,
you are conscious and all-knowing.

Would you take infinite joy
in being the Sun?

Or would you envy human beings
down on earth
because they can walk around
and play music
And give birth
and laugh and love
and do yoga?

Should we worship the Sun,
or should the Sun worship us?

Neither.

Because we and the Sun
are one and the same.
the same universal cosmic intelligence.
the same overwhelming wondrousness,
unfathomableness.
the same quantum physics roots,
the same cosmic dna.

Not to worship
but to mutually rejoice
in the kinship of our molecules
and the ineffable wonder
of the universe.

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What If Every Breath You Took Was Like Eating a Bite of Chocolate Cake?

(Wikicommons: Public Domain)

What If Every Breath You Took
Was Like Eating a Bite of Chocolate Cake?

Don’t laugh! Think about it for a moment. Would it make you happier if every breath was like a bite of chocolate cake, even if nothing else in your life changed?

When I first started yoga I was confused by all the emphasis on the breath. Okay, I get it. Breathe deeply. What’s next?

The more I learned, the more it seemed like yoga had a serious breath obsession.

It’s the focus of meditation. You have to do it right when you do poses. It feeds the chakras (energy centers) in your body. There’s even a whole separate practice for advanced breathing called pranayama.

“What for?” I asked myself. Okay, we need to breathe deeply. So what?

Now I understand! It’s like this. Between a single breath or a bite of chocolate cake, which one is more amazing? (Any trouble answering that and you probably have bigger problems than I can help you with.)

The single breath is more amazing, of course, because it is the wondrous source of your very being—a precondition even to enjoying a bite of chocolate cake. You could say that the single breath is infinitely wondrous. Perhaps you might even say it is divine.

While I was writing this I started explaining to it my wife, and she said,

“That makes sense, but you couldn’t get anything done if you were eating chocolate cake all day.”

I replied, “You’re right, but wouldn’t it be nice to be able to tap into that kind of “better than chocolate cake” divine amazement any time you wanted to, just by focusing on your breath? Wouldn’t that make your life a lot happier, no matter what else was going on?”

“Yes, of course,” she replied.

“Bingo. That’s what yoga philosophy is all about.”

~

Please Help: Am I Going Bonkers
or Have I Reached Nirvana?

Ever since I wrote that clever little piece about chocolate cake the other day, I can’t get it off my mind.

(Wikicommons: Public Domain)

First, I read it over and over again, the way writers do when they’re really happy with something they’ve written. (Other writers do that, too, right?)

Then I showed it to my wife, who said,

“That’s nice, Bob, but I was the one who came up with the idea of selectively tapping into infinite amazement.”

“Artistic license,” I replied.

Now it’s just on my mind all the time. I keep thinking, wow, each breath really is infinitely better than a bite of chocolate cake.

And it makes me smile. And I keep thinking, just breathing really is like eating chocolate cake all day. And it never stops.

And it makes me really, really happy because I really, really like chocolate cake, and every breath really is infinitely better than chocolate cake…

Please help. Have I reached Nirvana, or have I gone completely bonkers?

~

See also:

Yoga Demystified: The Six Big Ideas.

Bhagavad Gita in a Nutshell: Big Ideas & Best Quotations.

Yoga Demystified: Poems & Articles.

~

~Please like elephant yoga on facebook~

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Bob Meets Baba: Entrepreneur Meets Sadhu.

The following exchange originally appeared in 2010 in the comment section of Brooks Hall’s provocative blog Slim, Sexy Yogini + Car, and what the heck are we sayin’ here at Elephant? 

In one of those strange juxtapositions that sometimes happens in the Yoga blogging world, I found myself in a passionate debate with Baba Rampuri, who moved to India in his teens and is one of the few Westerners to become a full-fledged Indian Sadhu, or Holy Man.  He wrote a book about his experience called Autobiography of a Sadhu: a Journey into Mystic India 

So now we have a thirty-year veteran software entrepreneur turned Yoga writer debating weighty matters of Yoga history and Western historical methodology with an American who has spent those same thirty years living in India immersed in the most profound and authentic Yoga spirituality.   Does that sound like fun to you?

Next thing I know, Baba posted our entire discussion on his own blog, which I told Baba was “a very great honor”, and I meant it.  This generated thirty-one further fascinating comments on its own (which I have not reproduced here, but which you can read here at Baba’s site: Who Owns Yoga: Elephant Discussion with Bob Weisenberg ).

With that introduction, I hope you enjoy this interchange.  It won’t take you long to decide whether this is irresistibly riveting or a big snore for you.  It is definitely a specialized interest!

~~~

Bob Weisenberg says:

Brooks, This is a brilliant piece.

As you probably know by now, I’m a Yoga Universalist. I embrace and enjoy Yoga in all its forms.

…I Iove the diversity. I think the Yoga pie is infinitely expandable. There is plenty of pie for everyone and I see no need to push one thing over another. I see absolutely no turf or purity to protect. All forms of Yoga help support each other.

Let it all explode in every direction and each individual will gravitate to the type of Yoga that is right for them. We don’t need to lead anybody to the true path. We just need to keep it all out there and visible.

I have faith in the individual. I don’t think people are so malleable and manipulatable that they will end up in the wrong place for them.

People with a more spiritual bent will quickly move from [exercise yoga] to more spiritual kinds of Yoga. Those for whom it is a good fit will quickly find [the right blogs and books] and learn about more traditional Yoga.

Those who aren’t so spiritually inclined, or, more commonly, have their spiritual needs met in other ways because they are already Christian or Jewish or Buddhist or Muslim or whatever, will still be better off for the health and fitness-oriented ….

People will find what’s right for them, given their individual interests and other spiritual involvements they already have.

The only thing to keep people from finding the right Yoga for them is never hearing about it in the first place. So, in my opinion, the more entry points and exposure points of all types there are, the better.

So, I am unconcerned about the Tara Stiles approach to Yoga.

That said, your blog above is one of the most balanced, fair-minded, and eloquent essays I’ve ever read on why I should be.

Fantastic work. Great thinking. Great writing.

Bravissimo!

Bob Weisenberg
YogaDemystified

Baba Rampuri says:

Bob, the attitude that all people in their own ways should find truth, happiness, and knowledge is the mark of a yogi, and I highly commend you for that. And to be a Yoga Universalist, if that Universalism is devoid of ideology, is clearly a mark of the yogi. Bravo.

Yoga, being many different things to different people, has truly broken away from its original context in Indian culture, and established its own rapidly expanding identity. And why shouldn’t people be able to invent new forms of yoga, as we do regularly these days? Put their ideas and theories into practice. And by this, people have the freedom to shop for the brand of yoga that suits their requirements best.

My question is about the yogas not mentioned in Yoga Journal, such as the Yoga of War, Greed Yoga, Me Yoga, and the Yoga of Selfishness. Do these forms of modern yoga not have their place, so that all people have the freedom to choose? There’s a lot of people practicing the above. We can see that as in any marketplace there is also the Yoga of Competition, and sometimes the competition means that one person’s Greed Yoga interferes with someone else’s Eat to Survive Yoga.

Imagine how long it takes nature to make a diamond. And among all the magnificent diamonds She creates, there is the Queen of Diamonds, the Koh-i-Nur. Imagine using that diamond to cut glass. A practical person might say, “Well, at least it has a real use!” But then, using our human genius, we invent a technology with which we cut glass with even more precision, and no longer require the Koh-i-Nur, so we put Her in the attic, in the box of antiquated technology along with our old computers.

We are very gullible. We believe what has been successfully marketed to us by people who are good at marketing. We fell for George Bush and now Obama. We will fall for just about anything, if presented in a well constructed narrative.

Yoga, in its former context was about “connection,” not consumption, about the fantastic, not fantasy.

Bob Weisenberg says:

Hi, Baba. Thanks for writing this fascinating comment.

I know you’re living Yoga at its roots, but “Yoga in its former context was…not…about the fantastic, not fantasy”

Even the spare, bare-bones, austere Yoga Sutra itself finds the time to get all excited about:
–Levitation
–Invisibility
–Acquiring the strength of an elephant
–Seeing previous lives
–Walking on water
–Entering another’s body, and
–Traveling through space

The conservative translator Chip Hartranft goes so far as to imply that Patanjali probably didn’t believe in these paranormal powers himself, but felt compelled to include them to appeal to those who did, i.e. for marketing purposes.

I’m not an expert like you are, but don’t you think you’re vastly understating the tumultuous history of Yoga? It seems that from the beginning it’s been about competing forms of Yoga and the marketing of them.

Here’s a good quote from Hartranft which illustrates all three of my points above:

…in the millennium preceding Patanjali, the possession of superhuman capabilities came to be considered a sine qua non of spiritual leadership, as the brahmnical priestly class competed [emphasis added] with a growing cadre of ascetic spiritual teachers (sramanas) whose appeal derived not so much form ritual or sacrifice as from meditative attainment. Thus, nearly every new teacher and program–including even the budda-dharma–boasted or at least acknowledged a range of magical powers.

Thanks again for writing, Baba, and for forcing me to think these things through.

Baba Rampuri says:

Bob,
 thank you for turning me on to Chip Hartranft. I just read his very insightful interview, “The Yoga-Sūtra as Practice,” which is I believe what you quote. It’s so refreshing to read someone so knowledgeable & dedicated to understanding and teaching yoga.

We have a very curious challenge when we interpret events, texts, recorded things that happened many years ago. One of the great weaknesses in the Human Sciences, and I am pointing at History, is we make these interpretations as if they were happening today, in the midst of our own culture and discourse. We live in a very dominant culture that is especially adept at this kind of agency.

We assign cultural attributes such as consumption, choice, and ideology, as well as the machine of mass media and the marketing of ideas to all time and all place. Curious that the theory the Aryan Invasion of India arose as European powers ruled most of the world as colonies, and they could say, “It’s always been done like this.”

But, no, Patanjali was not into marketing. He didn’t have an office, and there wasn’t much of a market, anyway, for what he taught. He didn’t have any books, there was no such thing as flyers, and no media with which to reach the “public,” if we can even use that word. He did possess texts, however. But they were in his head. Things were not read, they were articulated. He sat at the dhuni, his sacred fire, among his disciples. No one was writing down his words. It’s not that they were illiterate, quite the contrary, they were master grammarians. Patanjali didn’t feel the sudden need to express himself and give future generations the secrets of yoga. He didn’t get ideas and develop an ideology he wanted to sell. To who? For what? The ideas weren’t even his. They belonged to his lineage, passed down from generation to generation. His culture, teachings, and knowledge even though local, had access to information from the entire known world. There was no competition for market share, the market didn’t exist!

How do I know this? I’ve lived inside of this for 40 years. Patanjali is spoken of as if living down the street or as if way back in the 20th century. Yes, we are a couple of thousand years down the road, but inside these traditions, there are many things that have no reason to change very dramatically over the millenia.

There is only so much truth one can glean from Academic research, and what you quote from Chip about the Brahmanical priestly caste competing with sramanas is patently untrue, as both sides were Brahmins. This is a symbiotic relationship that I guess one can only understand by living it.

One must never allow the Academy to hold authority over Esoteric Tradition.

All that being said, I see no problem whatsoever with “yoga business.” Compete by all means! Market yourselves! Think of how many of us would have to go out and get a real job, if it wasn’t there. But why not call it what it is: a wonderful business that makes people healthier, more relaxed, and possibly a bit more aware of themselves and their surroundings. Why confuse this with Yoga Tradition, such as that of Patanjali? That only obscures both sides.

Here’s the issue: there is enormous value that lies in the Knowledge of Patanjali and others, and we are losing access to that value. Not because the Knowledge is going anywhere, but because our Speech, which has been reduced to the Speech of Consumption, the Speech of the Marketplace, is no longer able to connect with it. Our most valuable of all yogic assets has been handed over to Mr. McDonald.

Bob Weisenberg says:

Hi, Baba Rampuri.

No one really knows that level of detail about exactly what Patanjali was like. Historians can’t even pinpoint when he lived beyond a range of a few centuries.

It seems to me the competition of ideas is very clear in the ancient texts themselves, especially the Upanishads and the Bhagavad Gita.

I don’t know the full extent of what you mean by the Esoteric Tradition, but devout practitioners are notoriously unreliable as truthful chroniclers of accurate history, even though they can provide a lot of important source material and historical hypotheses.

I don’t know what you mean by “handed over to Mr. McDonald”. Any broad-brush statement like this about Yoga in America is wrong on the surface because American Yoga is astoundingly diverse, from Tara Styles to the Himalayan Institute.

I’m guessing that if one had the data, it would show that far more people are being exposed to good solid traditional Yoga Sutra training today than 10 years ago. Just look at the proliferation of ancient text and commentary book sales. (I am personally about to read Edwin Bryant’s 600 page “New Edition, Translation, and Commentary”, which just came out). Same with the number of Americans traveling to India for study in traditional ashrams.

In what way are we “losing access to that value”? It seems to me access is increasing along with access to everything else Yoga.

I wonder if you could address my response to your original point about fantasy.

Baba Rampuri says:

Bob, thank you for getting this going and for the important questions you are bringing up. I think this is an area that merits a lot of discussion these days.

I’m sorry for my long-windedness, I’m just taking advantage of not restricting it to 140 characters.

“No one really knows that level of detail about exactly what Patanjali was like. Historians can’t even pinpoint when he lived beyond a range of a few centuries.”

I think you mean “no one, that you know of, among Western academics know that level of detail…”  But among some traditions in India, there are those that know the minutest details about Patanjali and others.  I have known a number of yogis in my own lineage who have had this knowledge.  Historians may not know, but there are others that can tell you the day of the week he was born, under which star, and anything else you would like to know using the sky as the clock, because that’s how the oral tradition has always measured time.  When Western astronomy finally discovered the precession of the equinox, Indian historians had already been using it for thousands of years.

“It seems to me the competition of ideas is very clear in the ancient texts themselves, especially the Upanishads and the Bhagavad Gita.”

Certainly as represented by those who consider competition among ideologies the “normal” and it is in our current discourse, and translated and read by those assuming a universal competition among ideologies as always being the normal state of culture everywhere, it is not hard to interpret many things out of an old text, read out of the context for which it was composed and used.  For one thing, it was never READ!  It was heard, it was memorized, and it was articulated.  Sort of like our White House Press correspondents.

What you are referring to are sacred texts.  They were not available in any market – they were not even books.  You had to be an educated Brahmin to understand the recitation, and that’s the only access there was to them.  The texts were not arguments that people would agree or disagree with, there was no debate.  This is before literary criticism, which came thousands of years later, what we had in its place was “commentary.”  The texts, in fact, are so loaded, that their true value and magnificence could only be understood by an elite that had access to the commentary.  And commentary was also memorized and passed down, so these texts never stood alone, they were always accompanied by a very sophisticated context and exegesis.  Without the context, the content may be wonderful, enlightening, and beautiful, but what the text actually is, what value it actually possesses, is lost.

So, to superimpose cultural values of our present Age of Consumption, upon a sacred text of an elite group of highly educated members of a priestly caste living thousands of years ago can’t possibly produce results other than what some people can obtain by reading tea leaves in a cup, which some people can actually do.

We can become inspired by great literature even in translation, it can give us amazing new thoughts and directions, we can realize certain knowledge – but all this doesn’t put us in a position to now represent this text, or this tradition without having the authority to do so.

If we were in the Halls of Academia, playing by their rules, this discussion would be very different, because we would assign authority to the consensus of academic work on Sanskrit texts or Indian History or other departments of the Human Sciences.  But since we are dealing with Yoga, then let’s be clear about who is informing us.

“I don’t know the full extent of what you mean by the Esoteric Tradition, but devout practitioners are notoriously unreliable as truthful chroniclers of accurate history, even though they can provide a lot of important source material and historical hypotheses.”

Esoteric tradition means that whatever might be in a text is not enough, and if someone wants the real stuff, the inside knowledge, how something “really” works, he or she requires inside access and inside instruction.  If you want to make a blockbuster Hollywood film, you had better have inside access and inside instruction.  Reading a book about it just won’t do.

If the people on the inside are unreliable, then how is that people on the outside are reliable when they only have artifacts.  This is the agency a dominant culture assumes, that the locals’ knowledge must be represented by the Colonizer, because the locals are not objective about their own knowledge (history included), i.e., they don’t have the same categories and methodologies as the Imperium.

“I don’t know what you mean by “handed over to Mr. McDonald”. Any broad-brush statement like this about Yoga in America is wrong on the surface because American Yoga is astoundingly diverse, from Tara Styles to the Himalayan Institute.”

I mean by that, exchanging a Speech of Connection for a Speech of Consumption.  That the very way we read the signs in front of us, the way we make the signs by which we are known will determine to a large extent what value will be realized.  When we shop among competing ideas for something to consume, something to add to our life to make it better, or so we believe, there are many things to buy into, but the Sacred isn’t one of them.  In the category of The Sacred, I would include Knowledge of the Self.

American Yoga is diverse from the point of view of American Yoga.  From the outside, from an Indian Tradition of Yoga, one can’t help but notice amazing similarities, and can’t help but come to the conclusion that much of it is basically the same, at least, when compared to the Tradition itself.  I find even the Russian and Eastern European yoga movements to be vastly different from the American one.  Let’s not universalize an American view of things, especially in world that has considerable diversity.  In fact, lets get rid of Perennialism and Universalism altogether, as in the end everyone fights over who’s Perennial philosophy is truly universal.  It’s an imperial exercise.

“I’m guessing that if one had the data, it would show that far more people are being exposed to good solid traditional Yoga Sutra training today than 10 years ago. Just look at the proliferation of ancient text and commentary book sales. (I am personally about to read Edwin Bryant’s 600 page “New Edition, Translation, and Commentary”, which just came out). Same with the number of Americans traveling to India for study in traditional ashrams.”

What would that data have to do with yoga.  It’s information to which a statistician would have to determine what is Yoga Sutra, what is its training, and, what is good and solid and traditional.  Again we hand authority to people who can only represent something on the basis of some somewhat sterile artifacts, numbers, yeses and nos, ones and zeroes.

We are talking about markets, sales of books, people attending yoga classes, statistics compiled for their use in marketing.  Nothing wrong with that.  It’s great.  Much better than almost any other thing for yoga to be sold on markets.  Again, I question why not call a spade a spade.  Truth is our most precious commodity.  There is no need here to sacrifice it.

“In what way are we “losing access to that value”? It seems to me access is increasing along with access to everything else Yoga.”

20-25 years ago, a Japanese student of mine, knowing how much I enjoyed to cook, brought me one of those legendary Japanese knives that probably cost a fortune, and gave me great pleasure when I sliced carrots.  One day in my ashram in Haridwar, I took the knife out of a drawer and discovered to my shock that half of the blade was missing.  I called one of my Indian chelas and asked him if he knew what happened to it.  He admitted to me that the drawer was stuck, and as he tried to pry the drawer open with the knife, the blade broke in half.  I asked him if it had managed to get the drawer open.  He told me it did.  He accomplished his immediate goal, and I lost my knife.

Indian tradition possesses an intellectual capital, an immense treasure of uncalculatable value.  Much of the modern pharmaceutical industry is built on a random sampling of Indian knowledge of medicinal herbs in the 19th century.  The corpus of Ayurveda contains the knowledge to transform health and health care on the planet, and yet we sanitize it for the marketplace to the degree to which it becomes known as a new age massage technique.  The marketplace does not accept magic, but standardized science.  At least for the masses.

“I wonder if you could address my response to your original point about fantasy.”

Fantasy is a construction of thought, the fantastic is a compelling experience yet to be categorized.

Arun says:

It’s an interesting article, and the comments here reveal the range of attitudes and opinions held by many about yoga. It is important to note that the western style of historicism has limited application when dealing with oral cultures such as India, and the products of oral cultures, such as for example yoga.

Bob Weisenthal stated:
”devout practitioners are notoriously unreliable as truthful chroniclers of accurate history”

It is not a matter of piety (piety or devoutness is itself a western superimposition on Indian tradition and doesn’t make sense in this context) or belief (rational or otherwise), but of authority passed down through ancient lineage. Vedic Sanskrit was preserved for thousands of years by being passed down through word of mouth and memorised. It is almost miraculous that Vedic Sanskrit survives to this day as a liturgical language, through being passed on through word of mouth and human memory.

Therefore the authority of authentic lineages when it comes to the interpretation of the yogic tradition cannot be dismissed. Yoga is not a literary tradition but a system that’s passed down through these lineages. A guru teaches disciples, and authorises one or more to pass on the teaching of his forebears to the next generation. That is how it has worked since time immemorial. Baba Rampuriji is one of those who carries the ancient tradition of yoga that has been transmitted to him through his lineage of teachers, and has authority to speak on all matters relating to yoga. As Stephen Hawking has authority to tell us about theoretical physics, so the very few people in positions of authority in the ancient akharas, such as Babaji, have authority to tell us what’s what, in the field of yoga. The problem is that most people who pass themselves off as yoga teachers do not have authority, or license. They are just entrepreneurial opportunists or on some kind of power trip.

What place is there for western historians in all of this? Well, there isn’t really much of a place, as academia tends to rely on documentary sources and completely overlooks oral tradition. It is not valid to suggest that ‘historians’, in the sense of collective secular, western, liberal academic opinion, are the arbiters of truth and authenticity in the field of Indian religions. To ascribe them that right would itself constitute a sort of religious belief in historicism.

Regarding the article itself, I believe it identifies a real problem and that we should be looking in the direction of ancient Nordic religion and custom for the solution, as well as at the Greek and Roman mysteries. The problem here is that the vocabulary being used to express this tendency does not match up to the ideas in the mind of many modern ‘practitioners’ (practitioners of what?)
Therefore the tradition of yoga is being pillaged by consumerist, materialist forces that have, sensing some sort of lacuna in post-Christian western society, jumped straight to 19th century style Orientalist ‘othering’ for some cheap sense of the exotic, instead of looking at their own rich heritage. For example, the Roman cult of Venus (or Lucifer-Venus as the western expression of dualism through sexualised imagery), or Celtic fertility rituals, Babylonian mysteries or so many other things in the western heritage that make so much more sense in the context of the female coming-of-age rite of passage, consumerism, hedonism, etc. All of those things relate to the Primordial Tradition. But borrowing Patanjali’s language of yoga; ‘yoking’, or union with Ultimate Reality, makes absolutely no sense at all in the context in which it’s used in the western world. I am not trying to promote Luciferianism, Crowleyism or related ideas but things should be seen for what they are and ideas should have labels that connect them with their heritage. It would be seen as much more honest (as well as useful for the people themselves) if many more of the western people who describe themselves as ‘yogis’ or ‘yoginis’ or who abuse the Shiva-Shakti dualism rather tiresomely began to identify with more appropriate concepts connecting them with western primordialism rather than completely misinterpret the Indian tradition of yoga.

Bob Weisenberg says:

Hi, Arun. Thank for writing.

I have no comment on your last paragraph simply because I have no knowledge of any of those things.

As for history vs. lineages, let’s just agree that they are two different things.
They can learn from each other and feed each other, but let’s never confuse one for the other.

Let’s never think that history can possibly substitute for authentic lineage.
Likewise, let’s never confuse the sacred traditions of a lineage with historical fact.

These are two different things that offer different things to society,
and one cannot replace the other.

Another commenter here questioned the logic of my previous statement:

“Let’s never think that history can possibly substitute for authentic lineage.
Likewise, let’s never confuse the sacred traditions of a lineage with historical fact.”

I replied as follows:

Bob Weisenberg says:

If you look at the whole stream you’ll see that Baba was arguing that the oral lineages, particularly his own oral history, trumps all Western oriented evidence based history. He explicitly debunks Yoga scholars I know you respect greatly, like Feuerstein and, I assume Edwin Bryant. He pretty much told me I was wasting my time reading Bryant’s recent 600 page Yoga Sutra commentary, which I’m really enjoying, because it’s just some more of those Western historians who aren’t really tuned into the truth as he and his authentic lineage colleagues know it to be through their oral tradition. He claims that he and his associates know all the intimate details about Patanjali’ life, whereas Western scholars do not because they don’t accept oral history without corroborating evidence.

So in this final response to Arun, I was just trying to express my interest in and acceptance of both traditions and to state that they both have their place. It was my perception that Baba was unwilling to even consider the Western evidence based approach to history that set me off and led to my impulsive provocative response to Baba, which I have subsequently apologized for. But the issue of respect for the Western scholarly approach to history still remains. I think both Western history and the authentic lineages are important. But they’re two different animals.

All of the examples you gave above are clearly within the scope of both traditions, simply because your examples are all written down, and therefore accepted by both traditions, although Western historians like Bryant, will be trying to figure out whether any ancient text is literally true or just reflects the common thinking of its time, which, to the Western historical method, might be two different things.

I agree with you completely that there can and should be a lot of interaction between the two, and that’s what I was trying to say with my clarifying sentence: They can learn from each other and feed each other, but let’s never confuse one for the other.

Bob Weisenberg says:

We are in different worlds, Baba.

The only difference between us is that I accept you and your world,
whereas you do not accept my world.

I encourage you to live and enjoy your very special spiritual world.
You seem to have nothing but derision and disdain for my world.

I will continue to read about you and study your world.
You feel you have absolutely nothing to learn from my world.

I embrace you the way you are.
You only want to fix me.

I will continue to enjoy reading about you and your spiritual exploits.

I will continue to love and enjoy my Western world and Western rational values 
without ever having the slightest inclination to tell you you should be more like me.

You have experienced things I will never experience
and that I can learn from.

I can assure the reverse is also true,
but I have no need to push my values on you.

Thanks for writing.

Baba Rampuri says:

Bob,

What kind of response is that?

Don’t be so paranoid. Smile! I guarantee you that i don’t want you to be like me, think like me, or be anyone else but yourself. One of me is quite enough on the planet. I am not selling anything here, I’m pointing out what is obvious to many of us who have committed our lives to Yoga.

There is no need to be my agent, represent my feelings, my thoughts, and interpret them in such an opposite way. What you write are not my statements or intentions, but misrepresentations. I haven’t attacked you. This is not something personal. I thought that we were yogis in discussion, and that we were above pettiness, which is one of Patanjali’s main themes.

We are not in competition, Bob.

Of course we are in different worlds, it’s obvious. Is that a problem? Must the “Same” reject the “Other?” I suggest that unless the “Same” engages the “Other” there cannot be communication, love, or compassion. The fact we live in different worlds is the value. Magic happens where worlds meet.

I don’t reject your world, I haven’t a clue as to what your world looks like, your thoughts, feelings, relationships, and you couldn’t possibly accept mine as it is so obscure and has such difficult access. And I’m certainly not selling my world, there’s nothing to buy into. I don’t have an ideology to sell.

But I do fully accept the American Yoga movement, the marketing and selling of yoga, as I see it as a powerful alternative to a civilization in collapse. That people can finally sit on the ground again, on the earth, experience and tune their bodies, question what they always believed about their health, and for some to question even further – this is great. And that others may earn a living teaching, writing, and speaking about this instead of a boring, useless job is God sent. Selling Yoga mats instead of Coca-Cola is balancing for our society.

I tell traditional Indian Yogis the exact opposite of what I tell you. I tell them, “Look at these people in the West who have nowhere near the immersion in Yoga culture as you do – THEY realize the enormous value in this, be it monetary, spiritual, or health, and they have generated a multi billion dollar industry that is a sign, a mark of its enormous value while you guys take it all for granted, and sit on your asses. I really say it just like that. And its not money I’m talking about, it’s value, which is different. They don’t get offended, they understand I’m offering them some insight that I have because I have become equally a part of two worlds.

A number of years ago, I was having dinner with Bikram at his home in L.A., and in a tone not inconsistent with his public personality he bragged not untruthfully, “If I hadn’t done what I’ve done, there would be one million less people practicing yoga.” “Bravo,” I replied, “But if some ‘naked baba’ hadn’t sat in that cave for all those years, you wouldn’t have the yoga to teach in the first place.” I’ve known Bikram for many years, it’s the only time I remember him remaining silent.

Bob, we’re all in this together.

Bob Weisenberg says:

Hi, Baba.

Thanks for your very calm and measured response to my impulsive and ill-considered response. Thanks to your refusal to let yourself be provoked, I think and hope we’re back on track.

We disagree about many things, stemming from our very different and in some ways opposite life choices. But you can rely on me to stick to those things from now on, rather than question your willingness to listen to me.

I look forward to what I’m sure will be our many enjoyable future discussions.

Bob Weisenberg says:

Baba and I reconciled on another thread within this blog. He responded in a very warm conciliatory way and I apologized for my impulsive and ill-considered response above.

We still disagree on a lot of things, but we are on good terms, and the above response is now irrelevant and looking more and more ill-considered all the time!

Bob W.

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Yoga Can Change the World. Get Yourself Out of the Way! ~ Kripalu’s Stephen Cope, Part 2.

Welcome to Part 2 of my interview with Stephen Cope of the Kripalu Center for Yoga & Health. For Part 1, see How To Live an Extraordinary Life. ~ Kripalu’s Stephen Cope.

Stephen Cope is a psychotherapist and senior Kripalu Yoga Stephen Copeteacher. He is the author of Yoga and the Quest for the True Self, The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living and the Director of the Kripalu Institute for Extraordinary Living.

BOB: Tell me more about the work you’re doing here at Kripalu.

STEPHEN: I am so lit up by the possibility of Yoga changing the world. I am actually at a position to do something about it. I really feel strongly Gandhi’s admonition to take yourself to zero, with your own obsessive concerns, with your own comfort, and so forth.

Gandhi was brilliant. He was all about unity of action, like how do you organize, aim and unify your life force in a way that it can change the world. So I love the story of Gandhi – it’s a very systematic divestment of all his stuff.

You know the story about the jewels and his wife. At the end of this life, Gandhi had a pair of spectacles – if you read the story closely, you will see it was a struggle. It was not that easy to let go – he was not born in a loincloth – he was a barrister. Both he and his wife had a longing for good things and when he lived in South Africa, he made a good living.

BOB: How has that affected your life?

STEPHEN: To watch him understand the power that you gain by divesting oneself of all attachments and physical things has been really inspiring to me. At my age, I am slowly divesting myself of all my stuff. It just so happens that I come from a long line of people going all the way back to the Mayflower. My mother ended up inheriting tons of art, antiques and silver, so I have stuff.

I am slowly giving it all away to my nieces and nephews, my siblings, because I’ve had it. I have used it, and now I am really fascinated by simplification and the power that simplification brings, so you can focus your energy towards your dharma.

BOB: Is this also true of the other exemplars of the Bhagavad Gita in your upcoming book?

STEPHEN: Yes. This is one of the reasons why I love Susan B. Anthony. She methodically simplified her life and narrowed down her articulation of her dharma, which was vote for women. She had a really wide bandwidth of interests as an activist and she figured out that you have to focus that, not in a narrow way, but in a really clear way. She finally focused it on the vote, she narrowed down the way she dressed, and she narrowed down the way she ate.

She became a masterful speaker, very intentionally and deliberately. She mastered all the tools that she needed, and then she slowly gave all her life energy to all of her tasks. She knew that it was not just about her. She knew that it would not happen in her lifetime, which it didn’t, but she is a brilliant example of this simplification, focusing – she became a guided missile of energy. I used to think of her as a wizened spinster, but she was a seriously smart and tough woman.

If you look at all the exemplars in my book, you will see the same kind of narrowing, focusing, winnowing simplification. Robert Frost, who had a brilliant teaching career, and never really was a published poet until he was 38, at which point he gave up all of the rest of his careers. He said “OK, I believe my dharma is to be a poet, whether I will be successful or not, but I am giving up everything I have got to it”.

BOB: Tell me more, then, about how it’s affecting your own life.

These stories have convinced me that the experiment I want to do with my life next is to simplify, narrow, focus, and bring all my energy to the dharma.

The other book that I read, and love, is the Tao Te Ching. The Tao Te Ching is all about how can you use what life brings you, and what life has brought me is this involvement with the science edge of Yoga right now. So yogis are 25 years behind the Buddhas in terms of scientific investigation of the facts and mechanisms of Yoga.

We are standing on the shoulders of the Dalai Lama and Jon Kabat-Zinn and all the Buddhas who have developed profound understandings of primarily intentional training, meditation and what it does to the brain – and yet, Yoga, as a discipline, brings in some new pieces. Yoga has both a bottom-up and top-down strategy. The top-down strategy is essentially the same as the Buddha’s, it is intentional training. It has all these astounding effects on the mind.

BOB: Explain the bottoms-up part.

The bottom-up strategy is a direct intervention into the physiology of the body. Yoga postures have profound effects that we do not yet understand – why it changes the physiology of the brain, why it changes the structure and function of the brain, it’s role in neurotransmitters, gathering serotonin, blocking glutamate which creates upset brain, effects on heart, breathing rate, you name it.

What happens is that with this bottom-up strategy, you change the physiology of the body in such a way that you can really begin to practice the intentional training with a lot more power. And that is, of course, what the Yoga Sutras say. But we do not understand exactly how this works or why it works.

Right now, we are at the turning point of yoga. All of a sudden, there is a tremendous amount of interest and money for potential collaborations about yoga research. We just happen to have started this institute five years ago in collaboration with a Harvard doctor.

Here I sit at a time where I was planning to go off and write books for the rest of my life, play more piano – I have a stack of books in my head that I want to write and read.

But right now, I am in a situation where we are a prime program at the schools and it is changing kids’ lives. Once you begin to understand the crisis of the American schools – do you have kids?

BOB: I have three kids and four grandkids.

STEPHEN: So then you know enough about it to get as freaked out as I am.

BOB: Not only that but my wife is an education consultant who is in the schools all the time developing teachers. So I hear about it every day.

STEPHEN: I am convinced that our culture is dying from the bottom up. I have seen, because we have been in schools now for four years, a variety of type of schools. Our intention is to be in relation with at least four different kinds of schools on the school demographic – a large suburban upper middle class school, an inner city school with incredibly challenging demographic in terms of poverty, dropout rate, etc., a private school and a rural school.

We have different strategies – the deep strategy is to be in relationship with at least four schools with profoundly different demographic, to refine their curriculum so it addresses their particular problems, to study with our Harvard team of scientists, and when we have a curriculum that we know works, we know why it works and we have the evidence base, then we scale it out to the whole country through our yoga teacher training program. We have 7,000 yoga teachers all over the world. We teach the very best of our yoga teachers how to take this program into the schools.

BOB: So, the strategy is to figure it out and then spread it?

STEPHEN: That’s right. Figuring it out is important for scientific credibility; you have got to have evidence. There is a lot of yoga in schools in America, but there is no good research.

BOB: That way it would be less arbitrary for someone to suggest it in the schools.

STEPHEN: Exactly. So what we have done in our school programs is really understand that a lot of the effects of yoga are the effects of what scientists call self-regulation. It is a toolbox that helps kids to manage their emotions, their cognitions, their behaviors, their impulses; and so we are now making it very explicit that our yoga program is to help kids train in self-regulation, and schools eat that up because they don’t have a systematic way to help kids manage their emotions.

BOB: Are they approached by non-yoga systems that propose to do the same things? For example, if you went to a school, and the principal says, “OK, I’ve got this problem, I want to do something with my kids, and I want to give them a life skills program.” Tell me what that principal faces. Is yoga one of five things that the principal has to choose between, or do they tend to do a lot of things? Or is it a competition for the principal’s attention?

STEPHEN: For the most part, those principals have no options. They have no money for those programs, they have no clear support from their boards and superintendents. The most advanced schools in America are trying different things, like self-regulation programs, but not yoga-based.

BOB: If I were a principal, might I say, I could either do yoga, Wayne Dyer or Stephen Covey – don’t they look to the principal like the same thing? Are they so different that it is not a problem?

STEPHEN: They do, except there are very few.

BOB: So, the answer is there could be things out there that could compete, but nobody is doing it.

STEPHEN: Not that nobody is doing it – if you drill down into the Harvard Ed School, and some of the very top schools in Massachusetts, just now people are beginning to get it. There are some programs based on meditation, and some that are not based on contemplative practice at all. There are some of them out there, but you will be surprised at how few. Ask your wife about this.

BOB: And even if there are, yoga has its own unique properties – that is the reason for all the research.

STEPHEN: Increasingly, there is meditation going on in the schools. Meditation is great, but it does not have the bottom-up factor that we have. So what do you have with kids? Kids are by and large stuck in hyper-aroused states or internally disorganized states. So our strategy is suited for kids who cannot sit still for a class, much less meditation.

BOB: You have to be in a pretty good state of control to do any meditation.

STEPHEN: What we do notice is that kids do meditate at the end of all programs. They do 35 minutes of yoga, and then they do meditation and relaxation. The yoga prepares them for the meditation, and the meditation contains a lot of cognitive training that we want to give them.

In answer to your question, you will be surprised at the paucity of possibilities these principals have. So if we go to them and say “Hey, we have got this proven curriculum and here is the Harvard research that backs it up. Not only that, in your town, we have some private donors that will support this”, it’s a pretty easy sell to a lot of principals who are going crazy trying to figure out why no matter how good the curricula they offer their students, the kids are so disorganized and hyper-aroused.

BOB: The other thing you have going for you is this network of 7,000 teachers out there – if you had to send them out from here, then that would be a big obstacle. But in almost every city or town, you have people who would love to do this work which is already funded. They could not go and sell to the schools themselves, but you’re providing the funding, too.

STEPHEN: So we are going to create a credential. We are going to train only the very best of our teachers – the 500 hour or 1000 hour trained teachers. We really want the best of our teachers to scale this around the country. We will support them.

We have some very generous donors who are supporting our development of these programs. For me, it is such a high to be involved in a program that will teach the lives of thousands and thousands of kids. I just got back from an exhausting week in Boston where I was raising money, meeting with donors, doing presentations.

BOB: Not exactly a yoga retreat.

STEPHEN: My former self would have hated it, but now I am so lit up by the possibilities, and this is what dharma is.

BOB: Right, your dharma overrides your natural inclinations. Your natural inclination might be to go play the piano, but your dharma leads you to do this.

STEPHEN: It is so exciting, I cannot even believe it. And I’ve noticed I have more resilience, because if you have the view that this is dharma, then it gives you a certain kind of resilience to manage the aversive state that comes with “I’ve got another meeting”. That is one of the programs we are running. We are running six major programs that are filled with the possibility of changing people’s lives.

We have a PTSD program. We have an obesity program, a major problem in America. We work with elite musicians and athletes, and I’m a musician, so I really relate to that. We have a brain scanning study at Mass General. We are developing one of the very first curricula for yoga research. We are beginning an addictions recovery program.

My understanding of the Gita and my reading it and re-reading it has really changed my life. I understand what dharma is in a very visceral way. It is changing my life. I get little bits of what Gandhi meant when he said “Take yourself to zero”.

BOB: But we don’t have to be a Gandhi to learn from the Gita.

STEPHEN: Get yourself out of the way and feel the fulfillment in the amazing work you can do. The other thing I love about it is total teamwork. We have a team of almost 30, we have docs from Harvard, we have got graduate students, young kids just out of college, all wanting to make a difference, and working with smart young kids is such a cool thing for an old guy like me to be doing. I’m pretty lit up by the whole thing.

Not  everybody can relate to all this.

BOB: Yes, I guess some people would say “Why are you working so hard?” at a time when even you previously thought you would be easing into a comfortable retirement.

STEPHEN: And that is a misunderstanding that we have in this culture. All of us thinking about retirement is full of misunderstandings about what is fulfilling in life. So the idea of what real fulfillment is that you finally get to the end of the trail and you relax – you have your own monogrammed swimming pool.

And you know, MihalyCsikszentmihalyi did a study of that, which he wrote about in Flow: The Psychology of Optimal Experience. He put little beepers on people and he would randomly beep them and ask them a series of questions about what they were doing right then, how happy they were. He discovered that people were happier when they were involved in a task for which they were well suited.

BOB: And working their asses off…..

STEPHEN: And working their asses off. I love it.

(Many thanks to Elephant volunteer Soumyajeet Chattaraj
for his meticulous transcription of this interview.)

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How To Live an Extraordinary Life. ~ Kripalu’s Stephen Cope

I don’t believe in gurus. But if I did, my guru would be Stephen Cope.

When I read Stephen’s startlingly good Yoga and the Quest for the True Self about six years ago, I knew right away that it would change my life forever. I have been deeply immersed in thinking, writing and breathing Yoga philosophy ever since.

Stephen Cope, MSW, psychotherapist and senior Kripalu Yoga Stephen Copeteacher, is also the author of The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living and the Director of the Kripalu Institute for Extraordinary Living.

When I had the chance to meet Stephen for the first time at Kripalu a few weeks ago, I was filled with both excitement and a little nervous anticipation. I was actually afraid I might be uncharacteristically tongue-tied.

My fears turned out to be groundless, of course. Here’s what happened:

BOB: Hi, Stephen. It’s an honor to welcome you to Elephant Journal. I’d like to start with a question I usually ask at the end. What gets you excited when you wake up and think about work in the morning?

STEPHEN: I’ve just finished a new book – it’s a contemporary commentary on the Bhagavad Gita. In it, I look at eleven great lives, and I use each one of them as an exemplar to one of the principles of the Gita. So, it’s really a book about how to use your life and your life’s work as a spiritual practice, and I have to say that’s what is lighting me up these days.

Basically, the book is divided into four sections – and it is organized around Krishna’s major teachings to Arjuna. The first one is “Find your Dharma”, and of course, that one is organized around understanding what your gifts are and understanding that you have a certain responsibility to your gifts, that there is a way in which whatever your gifts are, it’s exactly what the world needs.

The second teaching is “Once you’ve got some clarity about your dharma, then the calling is to bring everything you’ve got to it”. It doesn’t matter if you succeed or if you fail – whether you succeed or fail is none of your business, your job is to bring everything you’ve got to your dharma.

The third one is to “let go of the outcome”, and the fourth one is to “turn it over to God”. Krishna says, “Turn it over to me”, but the idea here is to dedicate your work to something bigger than you are.

I’ve used eleven exemplars – these are lives that really touched me.

I’m a classical pianist. Astonishingly enough, Beethoven knew about the Bhagavad Gita, and read the Bhagavad Gita.

BOB: I’ve stopped being astonished when I find out who was influenced by the Bhagavad Gita.

STEPHEN: It’s amazing.

BOB: Are you ready to be published?

STEPHEN: Yes, I am just working on the end notes, and it’s coming out on Random House next year.

BOB: The Gita has been the focus of much of my writing on Elephant.

STEPHEN: It is the greatest scripture – there is no question about it. You know, I end the book with a chapter on Gandhi. Of course, I knew Gandhi’s life fairly well, but until I wrote it from the point of view of the Gita, I did not understand his life, you cannot understand his life. He was completely saturated with the Gita. He chanted the Gita on a daily basis. He read it, he wrote a great commentary on it.

BOB: Mitchell thought that essay was so important he included it as the one appendix to his translation of the Gita.

STEPHEN: Yes, that’s right, and for me, the title of my chapter on Gandhi is “Take yourself to zero”, where he talks about completely surrendering and abandoning yourself to your dharma in the world, which he did – so thoroughly that it was what gave him his power. He was not clinging to anything, so he was fearless.

BOB: I can’t wait to read your book.

STEPHEN: Knowing that you’re a Gita guy, I’ll have them send you a copy.

BOB: Just out of curiosity, what translation do you use?

STEPHEN: I use Barbara Stoler Miller’s translation, which I very much like, and also it is published by Bantam, so there is a little bit of an in-house thing. I also love Eknath Easwaran’s. His book on Gandhi, by the way, is brilliant.

BOB: I love his Upanishads, too.

STEPHEN: Of course he knew Gandhi, he went to study with Gandhi and he had a good deal of direct contact with him.

What I love about the Gandhi story is that Gandhi was a self-admitted coward as a young child. He was terrified of everything, he could not sleep in the dark and he was a complete disaster as a kid – and even as a young man.

The story is that his family’s nurse tried to help this kid who was so scared of everything – she taught him a chant, the Rama chant, and it was not until he began to chant that he actually began to get some courage, and of course he began a profound chanter. The chant interjected itself in his body and in his mind. Throughout his life, he chanted continually, internally, and it was actually the chant that gave him the power to start a community in South Africa.

He didn’t encounter the Gita until he moved to England to study law. He first read the Gita in English, and of course then he became a great exemplar of the Gita, so he actually was responsible for the rebirth of the Gita, which I think is an interesting fact.

BOB: Yes, it is interesting that he encountered it not in India, but in England.

STEPHEN: As a classical pianist, it was fascinating to me to discover Beethoven’s encounter with the Gita. He actually kept stanzas and verses of the Gita under a glass on his desk, right there in front of him. Not only that, he kept verses from the Upanishads.

Beethoven was a very wide reader of spiritual literature. He wasn’t an intellectual, but he was interested from the point of practical spirituality about how to solve his problem, and it was a mental health problem. Beethoven was a profoundly abused child – he was tortured by his father, he was tied to a piano.

He was very harshly dealt with by his father and he had a mother who was very negligent, so the kid grew up with PTSD, and he spent a lot of his life trying to figure out how to recover from the internalized trauma that he had, and music was his lifeline.

So he completely committed himself to the dharma of music, it was the one thin thread that he had that he could grab on to – he undertook the task of mastering sonata form, which is the great form of western music. He took sonata form so far beyond anything that anybody else had ever imagined.

By the end of his life, he was writing stuff that nobody even understood, because his mind had become so developed by the power of mastery that he was seeing patterns that no one could even see, particularly in the late quartets, and the late sonatas.

I am a pianist, so playing those late piano sonatas is an absolutely transformative experience. You don’t know what is happening to you, but you know that something has transformed inside. It was his final surrender without any conditions – without any grasping for outcome – that produced his most sublime work at the end of his life that the world is now beginning to understand.

BOB: I wrote a poem called “Yoga and Mozart”. It starts with the line, “I’ve decided to dispense with Yoga, and just listen to Mozart all the time” and ends with “…but then again, why not have both? Are they not one and the same?”

STEPHEN: They both have an effect on the mind – it’s the same core spirituality.

Who are the other exemplars of the Gita in your new book?

STEPHEN: I used Jane Goodall as an exemplar of the gift, because she had a gift for animals from very early on. She is an example of somebody whose gift was promoted by her family and mirrored back.

Then I used Thoreau, and Whitman – mostly I focused on Whitman’s years as a nurse in the Civil War. He’d already written “Leaves of grass”, and it had been hailed by Emerson. He was living in the afterglow of “Leaves of grass”, and the country was beginning to melt down into the Civil War.

His brother, George, of course, went into the army and got shot. He went to find his brother in the hospital, and he encountered his dharma in the hospitals around Washington. He felt the suffering of these young men, and he felt the call to minister to them. He took on this new role, which he called “The soldier’s missionary”, and it’s beautiful, that’s real dharma.

BOB: That’s really interesting, because the average person, when they see Whitman in your list of eleven, will think “Oh, Song of Myself.” Some people have called it a modern day Gita.

STEPHEN: In fact, his later poetry is all saturated with that, and from the Upanishad’s point of view, the body is transient and the soul survives. His lighter poetry was colored by his experience. It’s beautiful – his poem about Lincoln and a poem called “When lilacs last in the dooryard bloomed” – he became the bard of the meaning of the Civil War.

Then I used Robert Frost. I used Susan B. Anthony, who has been very influential in my life because I grew up near her home in upstate New York – and Camille Corot, who was one of the world’s greatest landscape painters, who was another guy who just lived his dharma fully.

I used Marion Woodman, who is a very good friend of mine. She is probably one of the greatest students of Jung in the twentieth century. I used Beethoven, Harriet Tubman – who was a fantastic story of dharma, and Gandhi.

BOB: What a great collection – wow!

STEPHEN: It was fun to see how many of them were directly influenced by the Gita, and those who weren’t were all influenced by the same kind of doctrine that is taught by the Gita.

BOB: When did you first have the idea to write this book?

STEPHEN: I’ve been working on this book for years. I’ve been teaching the Gita for years in my weekend program. In teaching it, it forces you to go to the great stories of people who are living their dharma, so I began, years ago, to collect stories of people who were living their dharma, that I thought exemplified their dharma. They’ve always become my favorite stories. This collection does not include tons of the other stories that I have collected.

BOB: Well, this could be Volume One, right?

STEPHEN: This could be Volume One, I could easily write Volume Two right away, since I’ve got all these stories. Emily Dickinson is another one of my great exemplars of dharma, though she is not in the book. Eric Liddell, the great English runner, was a Christian minister and died in China in a concentration camp – a wonderful story of dharma. Our Kripalu community here is based on Karma Yoga. I don’t know how much you know about Kriplalu.

BOB: A lot of what I know about Kripalu comes from reading your books repeatedly.

STEPHEN: Well, Swami Kripalu was one of the great kundalini yogis of the last century. When he came here to be with us for a couple of years just before he died, he took a look around, and said “You western disciples should really be practicing Karma yoga.”

Kundalini yoga is a highly esoteric practice. Maybe 1% out of every 500 gets enlightened. But you guys do not have to be monks or nuns, you are going to be living in this world, the Gita should be your text and you should be doing Karma yoga. This whole Kriplau organization, and my exposure, were all based on how to live your life in the world.

BOB: As opposed to retreating from the world. The Gita doesn’t tell you to go meditate in the forest and escape the world, rather to dive into the world with both feet.

STEPHEN: Exactly – the Gita itself was a huge breakthrough in Indian philosophy. It was a highly integrative scripture that really dealt with the problem of how to live in the world, whereas all the preceding scriptures were about how to withdraw from the world.

This makes the Gita extremely important for our world right now, and I am glad to see that it is showing up in corporate offices. The Gita appears to be replacing the Art of War. I got very interested in Patanjali and the Yoga Sutras probably because of my experience as a psychotherapist and psychologist.

The Yoga Sutras dispense of all religious archetypes, the storytelling – there is no story, no characters. It is really a very sophisticated cognitive psychology. That is what drew me to it. It is similar to Buddhadharma in many ways.

BOB: A very strong Buddhist influence.

STEPHEN: Right. The Yoga Sutras come out of two lines in philosophy in the Indian subcontinent. One comes out of the Sankhya scripture of the 7th and 8th century BCE, and then there was this other line that eventuated out of Hinduism and the Gita, a much more social kind of philosophy, that eventuated in the Brahmans, the caste system, the poetry, the Upanishads.

So I was initially more interested in the really sophisticated psychology of the Yoga Sutras, because I came out of Buddhism. I was in graduate school, I ran into Chogyam Trungpa Rinpoche in Cambridge, who was one of the great Crazy Wisdom gurus.

BOB: By the way, the publisher of Elephant Journal, Waylon Lewis, lives in Boulder. His parents were devotees of Trungpa. He grew up with him like an uncle, and that is why Elephant Journal has very strong Buddhist roots. Waylon writes about the influence Trungpa had on him, and it still informs Elephant Journal in a big way.

STEPHEN: That does not surprise me, because Trungpa was one of the first guys to transmit Eastern teachings into American culture, and is still extremely influential. He was hugely influential on me. That’s what I ran into.

BOB: Is that the type of Buddhism you were practicing when you were practicing Buddhism?

STEPHEN: That is where I started. I was going to Graduate School in Boston College, and there was a Dharmadhatu center in Boston. I would sit there every Sunday on a Nyinthun, which is a day-long sit. It is where I first encountered dharma, and I was on fire with the dharma.

As soon as I ran into it, it was as if I recognized it – I sat all the time. It just clicked. The Christians call it the consolations of early spiritual life. I got lots of consolation because I got shamata, which is their version of concentration practice, very quickly. I would have deep levels of concentration – I would go into them very quickly.

So that was my first exposure to Buddhism. His sangha began to go into conflict during his increasingly ill health and some of his foibles. There was a lot of questionable activity.

BOB: I read about all of that.

STEPHEN: So I moved away from that, and I moved to Theravada Buddhism. Insight Meditation Society became my home. I came to know Joseph, Sharon and Jack. I’m still good friends with them, I teach with them. So for many years, I haunted IMS and did Samadhi, Insight, Metta and everything that they teach.

BOB: So how did you get into Yoga from there?

STEPHEN: It was actually as a result of my deep Buddhist practice for years that I started getting into Yoga because Yoga was meant initially to prepare the mind and the body for sitting. So I encountered a friend who was into Yoga.

I was, at that time, as you know, getting ready to go to a monastery. My friend brought me to Kripalu. I was very much steeped in Buddhist psychology, so that really set me up to be attracted to the Yoga Sutras, which was of course profoundly influenced by Buddhist teaching, except for the end states, which the Yoga Sutras explain differently.

The Insight practices, which are present in the Yoga Sutras, aren’t as well elaborated as in the Buddhist tradition. So if you really want to learn Insight practice, you have to go to Buddhism. It is not really flushed out so much in the Yoga practice. But nonetheless, because I got involved in Yoga, and I came here, I really wanted to understand the Yoga Sutras.

All of the great medieval scriptures of Hatha yoga all say that in order to understand Hatha yoga, you have to do it in the context of Raja yoga. Everybody that I came to admire kept pointing back to the Yoga Sutras, and the Yoga Sutras have been such a black box for most of us in the American yoga world – it’s something we should read but we don’t.

BOB: Right. It’s read much more than the Gita, though. The Yoga Sutras get at least 95% of the attention when people think of ancient Yoga texts. In many ways, the Bhagavad Gita is a much more comprehensive document about yoga.

STEPHEN: The Gitas were meant to be an integrative scripture. The core of Raja yoga is in there, but also karma [action] and Jnana [understanding]. I’ve been reading the Gita since I got into Yoga, and I’ve been teaching it. I honestly think that I had to understand the Yoga Sutras first because a lot of the Gita is built on Raja yoga. You really have to understand the meditative point of view in order to understand what Karma yoga is built on.

So it worked out for me to start with the Yoga Sutras but now, honestly, when you ask what lights me up, I’ll say the Gita. How that is connecting for me right now is with my work at the Institute for Extraordinary Living. Because I am 62, I would have assumed that I would retire around now and be going off a little bit into a life of leisure.

BOB: Tell me about the work you’re doing here at Kripalu.

STEPHEN: Now I am so lit up by the possibility of Yoga changing the world. I am actually at a position to do something about it. I really feel strongly Gandhi’s admonition to take yourself to zero, with your own obsessive concerns, with your own comfort, and so forth.

Continued here:
Yoga Can Change the World. Get Yourself Out of the Way!
~ Kripalu’s Stephen Cope, Part 2.

(Many thanks to Elephant volunteer Soumyajeet Chattaraj
for his meticulous transcription of this recorded interview.)

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Inspiring Yoga Story on NBC Nightly News.

(No introduction necessary.)

Visit msnbc.com for breaking news, world news, and news about the economy

Visit msnbc.com for breaking news, world news, and news about the economy

Visit msnbc.com for breaking news, world news, and news about the economy

Visit msnbc.com for breaking news, world news, and news about the economy

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Yoga with Flamenco Guitar? Judge for Yourself. The Inspiring Satkirin Khalsa.

This is my favorite video so far of Satkirin Khalsa combining her amazing Yoga with flamenco guitar–Flamenco Yoga Fusion!  We actually had a chance to do this live at the Mountain Pose Yoga Festival last July, the place where I also first met Waylon in the flesh.  In this video, we are also joined by my son Joey.

(For you guitar fans out there, that’s Joey in the right channel and I’m on the left, from Live at Don Quijote.)

Yoga and flamenco together is not as far-fetched as it sounds on the surface. Historians tell us that the Spanish gypsies originally emigrated from the same area in northern India where Yoga was born.  You can see it in the guitar playing, and equally so in flamenco song and dance.

For the two previous videos in this series, see Flamenco Yoga Fusion: with Satkirin Khalsa and  Awesome Yoga Video by Satkirin Khalsa.  You can enjoy many other inspiring and instructional videos at Satkirin’s YouTube page.  Satkirin also writes wonderful articles for Elephant.  Two flamenco guitar CD’s are free for streaming or download–Live at Don Quijote, with son Joey, and American Gypsy.

Dr. Satkirin Khalsa
Integrated Health Medicine

Dr. Satkirin Khalsa’s background is a fascinating story. She has pursued an integrative medicine career since starting medical school at the University of New Mexico. Her interests in bridging the gap between eastern and western medicine began back in childhood when living in northern India. While there, at the age of 12, she was hospitalized and required conventional treatment for her illness. However, integrative therapies were also used, such as ayurveda and yoga, which aided the healing process.

Satkirin remained in India for 7 years for schooling. She traveled, studied yoga extensively, and encountered many amazing people, including Mother Teresa and Sir Edmond Hilary. She saw the Taj Mahal, visited various sacred and religious monuments, and hiked through beautiful forests in the foothills of the Himalayas. She also saw disease, pain and the misfortune of thousands of men, women and children.

While in India, Dr. Khalsa decided to help people through medicine. It was through her experiences in India that she understood the importance of modern medical breakthroughs, which can prevent, and cure disease, vaccines being one of them. But modern medicine also has its limitations. The eastern teachings that emphasize healing through nutrition and movement can also cure disease but has limitations as well.

This understanding led Satkirin to pursue a medical career that could blend the best of both ‘worlds’, and apply them safely and critically.